On the morning of the Fall Equinox, come for a fun yoga class led by Sarah followed by a deep dive into your subconscious with a potent Nidra practice led by Tanis.
All levels of practitioners are welcome and invited to the yoga class. It will be the right amount of movement to prepare for the Yoga Nidra.
What is Yoga Nidra? Yoga Nidra is a meditative practice of deep relaxation, where the body rests while the mind awakens to a state of heightened awareness. It is a journey inward, guiding you through the threshold between wakefulness and sleep, opening a sacred space for healing, clarity, and inner peace.
Where: Yoga Spirit in Bragg Creek
When: Saturday, Sept 21, 10-12pm
